August Felso 4000m row
4,000m
Meters
22:59.0
Time
2:52.3
Pace
203
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 120 |
April 20, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 4,000m | 2:52.3 | 68 | 535 | 17 | 139 |
| 4:50.0 | 800m | 3:01.2 | 59 | 502 | 16 | 140 |
| 4:48.0 | 1,600m | 3:00.0 | 60 | 506 | 15 | 137 |
| 4:33.5 | 2,400m | 2:50.9 | 70 | 541 | 18 | 139 |
| 4:26.5 | 3,200m | 2:46.5 | 76 | 560 | 18 | 140 |
| 4:21.0 | 4,000m | 2:43.1 | 81 | 577 | 17 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.