August Felso 4000m row
4,000m
Meters
19:32.4
Time
2:26.5
Pace
220
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 127 |
April 27, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 4,000m | 2:26.5 | 111 | 682 | 18 | 148 |
| 3:49.5 | 800m | 2:23.4 | 119 | 708 | 17 | 141 |
| 3:54.3 | 1,600m | 2:26.4 | 111 | 683 | 15 | 144 |
| 3:50.9 | 2,400m | 2:24.3 | 116 | 700 | 17 | 151 |
| 3:50.7 | 3,200m | 2:24.1 | 117 | 701 | 19 | 149 |
| 4:07.0 | 4,000m | 2:34.3 | 95 | 627 | 21 | 155 |
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Workout Graph
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