August Felso 8x500m/2:30r row
4,000m
Meters
15:21.9
Time
1:55.2
Pace
274
Calories
191
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 35:21.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 111 |
October 11, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 4,000m | 1:55.2 | 229 | 1087 | 28 | 191 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 185 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 188 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 190 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 192 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 193 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 193 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 194 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 193 |
| r1,478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.