3,000m row on August 13, 2023

August Felso 3,000m row

3,000m

Meters

11:48.3

Time

1:58.0

Pace

203

Calories

Average Watts	213
Calories Per Hour	1032

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x1k, 5' rest
DF 105, average HR 187, max HR 190