Paul Tower 5000m row
5,000
Meters
20:02.5
Time
2:00.2
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 136 |
November 17, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 5,000 | 2:00.2 | 201 | 992 | 28 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 28 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 28 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 28 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.