Sean Sanders 30:00 row
4,600
Meters
30:00.0
Time
3:15.6
Pace
227
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 120 |
September 15, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,600 | 3:15.6 | 47 | 460 | 23 |
| 6:00.0 | 896 | 3:20.8 | 43 | 448 | 24 |
| 12:00.0 | 955 | 3:08.4 | 52 | 479 | 25 |
| 18:00.0 | 918 | 3:16.0 | 46 | 459 | 23 |
| 24:00.0 | 923 | 3:15.0 | 47 | 462 | 23 |
| 30:00.0 | 908 | 3:18.2 | 45 | 454 | 23 |
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227 Calories