Tomáš Lehrl 3x10:00/2:00r row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
456
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 112 |
January 24, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 23 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 | |
| r69m |
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Workout Graph
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