Tomáš Lehrl v1:00/1:00r...7 row
4,585m
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 122 |
March 03, 2020 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,585m | 1:44.6 | 305 | 1349 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 34 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 16m | |||||
| r273m |
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Workout Graph
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