Tomáš Lehrl 6x500m/0:45r row
3,000m
Meters
10:08.5
Time
1:41.4
Pace
244
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,199m |
| Overall Time | 14:38.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 117 |
April 04, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 3,000m | 1:41.4 | 336 | 1454 | 34 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 34 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r199m |
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Workout Graph
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