Tomáš Lehrl 3x4000m/4:00r row
12,000m
Meters
46:09.1
Time
1:55.3
Pace
836
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 58:09.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 121 |
May 28, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.1 | 12,000m | 1:55.3 | 228 | 1084 | 26 | |
| 15:26.9 | 4,000m | 1:55.8 | 225 | 1074 | 26 | |
| 14:29.6 | 4,000m | 1:48.7 | 273 | 1237 | 28 | |
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 25 | |
| r104m |
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Workout Graph
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