Tomáš Lehrl v1:40/0:20r...9 row
4,415m
Meters
15:00.0
Time
1:41.9
Pace
355
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,834m |
| Overall Time | 19:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 119 |
June 21, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,415m | 1:41.9 | 331 | 1437 | 30 | |
| 1:40.0 | 504m | 1:39.2 | 358 | 1533 | 28 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 502m | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 502m | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 502m | 1:39.6 | 354 | 1519 | 32 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 31 | |
| r: 2:00 | 76m | |||||
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 29 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 29 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 30 | |
| r: 0:20 | 26m | |||||
| r419m |
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Workout Graph
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