Tomáš Lehrl 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 118 |
July 13, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 25 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 26 |
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Workout Graph
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5000m with rate changes every 1000m: 22-24-26-24-22