Tomáš Lehrl 6x4:00/1:00r row
6,190m
Meters
24:00.0
Time
1:56.3
Pace
148
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 116 |
November 14, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,190m | 1:56.3 | 222 | 1065 | 23 | |
| 0 | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 | |
| r348m |
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