Tomáš Lehrl 7x4:00/1:00r row
7,532m
Meters
28:00.0
Time
1:51.5
Pace
545
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 35:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 111 |
February 18, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,532m | 1:51.5 | 252 | 1168 | 27 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | |
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 29 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r274m |
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Workout Graph
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