Tomáš Lehrl v11:30/0:10r...10 row
13,008m
Meters
1:00:00.0
Time
2:18.3
Pace
767
Calories
155
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 13,181m |
| Overall Time | 1:00:53.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 1350 |
| Drag Factor | 120 |
December 10, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,008m | 2:18.3 | 132 | 754 | 28 | 155 | |
| 11:30.0 | 2,325m | 2:28.3 | 107 | 668 | 20 | 132 | |
| r: 0:10 | 35m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 152 | |
| r: 0:07 | 23m | ||||||
| 11:30.0 | 2,381m | 2:24.8 | 115 | 695 | 21 | 139 | |
| r: 0:05 | 13m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 162 | |
| r: 0:06 | 22m | ||||||
| 11:30.0 | 2,402m | 2:23.6 | 118 | 706 | 22 | 143 | |
| r: 0:05 | 18m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 170 | |
| r: 0:05 | 17m | ||||||
| 11:30.0 | 2,504m | 2:17.7 | 134 | 760 | 23 | 153 | |
| r: 0:05 | 15m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 172 | |
| r: 0:04 | 15m | ||||||
| 11:30.0 | 2,604m | 2:12.4 | 150 | 817 | 24 | 157 | |
| r: 0:06 | 15m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 42 | 178 | |
| r173m |
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Workout Graph
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