Tomáš Lehrl v4:00/2:00r...7 row
5,197m
Meters
19:00.0
Time
1:49.6
Pace
382
Calories
174
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 121 |
January 05, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,197m | 1:49.6 | 265 | 1212 | 26 | 174 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 170 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 175 | |
| r: 2:00 | 65m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | 175 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 176 | |
| r: 2:00 | 60m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 174 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | 173 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 176 | |
| r: 2:00 | 26m | ||||||
| r370m |
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