Tomáš Lehrl 10000m row
10,000m
Meters
40:27.5
Time
2:01.3
Pace
656
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 121 |
March 17, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.5 | 10,000m | 2:01.3 | 196 | 973 | 23 | 158 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 19 | 120 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 24 | 152 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 21 | 147 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 23 | 157 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 21 | 157 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 25 | 168 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 22 | 161 |
| 3:49.7 | 8,000m | 1:54.8 | 231 | 1095 | 25 | 172 |
| 4:06.5 | 9,000m | 2:03.2 | 187 | 943 | 23 | 169 |
| 3:33.3 | 10,000m | 1:46.6 | 289 | 1292 | 28 | 181 |
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Workout Graph
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