Tomáš Lehrl v5:00/2:00r...5 row
4,249m
Meters
15:00.0
Time
1:45.9
Pace
327
Calories
162
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 117 |
April 15, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,249m | 1:45.9 | 295 | 1314 | 29 | 162 | |
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 28 | 161 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 29 | 163 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | 162 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 162 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 163 | |
| r: 2:00 | 17m | ||||||
| r162m |
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Workout Graph
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