Tomáš Lehrl v10c/1:00r...6 row
2,561m
Meters
8:47.2
Time
1:42.9
Pace
210
Calories
147
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 14:47.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 118 |
October 15, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.2 | 2,561m | 1:42.9 | 321 | 1404 | 28 | 147 | |
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 27 | 119 | |
| r: 1:00 | 45m | ||||||
| 0:41.9 | 220m | 1:35.2 | 405 | 1694 | 29 | 139 | |
| r: 1:00 | 57m | ||||||
| 1:04.0 | 334m | 1:35.8 | 398 | 1669 | 29 | 152 | |
| r: 1:00 | 49m | ||||||
| 1:31.7 | 464m | 1:38.8 | 363 | 1548 | 29 | 156 | |
| r: 1:00 | 45m | ||||||
| 2:14.0 | 635m | 1:45.5 | 298 | 1325 | 28 | 156 | |
| r: 1:00 | 37m | ||||||
| 2:50.8 | 788m | 1:48.3 | 275 | 1246 | 27 | 160 | |
| r: 1:00 | 20m | ||||||
| r253m |
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Workout Graph
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