Tomáš Lehrl v500m/2:00r...8 row
4,000m
Meters
13:47.3
Time
1:43.4
Pace
318
Calories
156
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 29:47.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 117 |
October 24, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.3 | 4,000m | 1:43.4 | 316 | 1389 | 28 | 156 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 139 | |
| r: 2:00 | 79m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 146 | |
| r: 2:00 | 131m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 154 | |
| r: 2:00 | 268m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 158 | |
| r: 2:00 | 303m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | 164 | |
| r: 2:00 | 238m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 164 | |
| r: 2:00 | 168m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 163 | |
| r: 2:00 | 119m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 164 | |
| r: 2:00 | 17m | ||||||
| r1,323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.