Tomáš Lehrl v1:00/1:00r...7 row
4,478m
Meters
16:00.0
Time
1:47.1
Pace
338
Calories
147
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 118 |
October 28, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,478m | 1:47.1 | 284 | 1278 | 28 | 147 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 94 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 27 | 115 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | 161 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | 165 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | 168 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 164 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 166 | |
| r: 1:00 | 21m | ||||||
| r242m |
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Workout Graph
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