Tomáš Lehrl v1000m/2:00r...8 row
8,000m
Meters
31:02.0
Time
1:56.3
Pace
548
Calories
151
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 47:02.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 121 |
February 20, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:02.0 | 8,000m | 1:56.3 | 222 | 1064 | 24 | 151 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | 125 | |
| r: 2:00 | 111m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 138 | |
| r: 2:00 | 256m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 151 | |
| r: 2:00 | 239m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | 160 | |
| r: 2:00 | 72m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | 144 | |
| r: 2:00 | 146m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 156 | |
| r: 2:00 | 87m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 164 | |
| r: 2:00 | 92m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 27 | 171 | |
| r: 2:00 | 19m | ||||||
| r1,022m |
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Workout Graph
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