Tomáš Lehrl v1:00/1:00r...12 row
3,472m
Meters
12:00.0
Time
1:43.6
Pace
271
Calories
159
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 116 |
October 23, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,472m | 1:43.6 | 314 | 1380 | 28 | 159 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 117 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 156 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 151 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 159 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 160 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 162 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 162 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 165 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 166 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 171 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 173 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 175 | |
| r: 1:00 | 18m | ||||||
| r696m |
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Workout Graph
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