Christine Price v1:00/1:00r...7 row
3,279
Meters
16:00.0
Time
2:26.3
Pace
180
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 98 |
January 18, 2021 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,279 | 2:26.3 | 112 | 683 | 29 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 28 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 17 | |||||
| r89 |
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Workout Graph
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