Donald Nelson 10:49 row
2,154
Meters
10:49.3
Time
2:30.7
Pace
116
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 137 |
September 11, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.3 | 2,154 | 2:30.7 | 102 | 651 | 27 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 28 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 |
| 10:49.3 | 134 | 3:03.9 | 56 | 493 | 20 |
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Workout Graph
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