Donald Nelson 10:53 row
2,203
Meters
10:53.1
Time
2:28.2
Pace
121
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 143 |
September 16, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 2,203 | 2:28.2 | 107 | 669 | 26 | 159 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 147 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 171 |
| 10:53.1 | 150 | 2:57.0 | 63 | 517 | 23 | 160 |
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Workout Graph
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