Donald Nelson 305m row
305
Meters
1:23.5
Time
2:16.8
Pace
17
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 135 |
September 16, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 305 | 2:16.8 | 136 | 769 | 32 | 151 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 31 | 136 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 33 | 148 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 33 | 160 |
| 0:01.2 | 305 | 2:00.0 | 203 | 997 | 48 | 160 |
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Workout Graph
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