Donald Nelson 10:59 row
2,212
Meters
10:59.8
Time
2:29.1
Pace
120
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 142 |
September 23, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 2,212 | 2:29.1 | 106 | 663 | 27 | 157 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 | 161 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 160 |
| 10:59.8 | 180 | 2:46.1 | 76 | 562 | 23 | 152 |
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Workout Graph
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