Donald Nelson 11:05 row
2,158
Meters
11:05.5
Time
2:34.1
Pace
116
Calories
156
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 144 |
September 30, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,158 | 2:34.1 | 95 | 628 | 26 | 156 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 144 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 165 |
| 11:05.5 | 214 | 2:33.0 | 98 | 636 | 26 | 159 |
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Workout Graph
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