Donald Nelson 11:04 row
2,179
Meters
11:04.6
Time
2:32.5
Pace
121
Calories
169
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 131 |
November 17, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.6 | 2,179 | 2:32.5 | 99 | 655 | 121 | 26 | 169 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 27 | 162 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 27 | 180 |
| 11:04.6 | 192 | 2:48.2 | 74 | 613 | 11 | 22 | 167 |
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