Donald Nelson 11:01 row
2,074
Meters
11:01.3
Time
2:39.4
Pace
112
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 128 |
July 09, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.3 | 2,074 | 2:39.4 | 86 | 609 | 112 | 25 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 26 |
| 10:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 26 |
| 11:01.3 | 184 | 2:46.5 | 76 | 587 | 10 | 23 |
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Workout Graph
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