Donald Nelson 5000m row
5,000m
Meters
29:38.0
Time
2:57.8
Pace
254
Calories
148
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 140 |
January 25, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.0 | 5,000m | 2:57.8 | 62 | 514 | 26 | 148 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 27 | 143 |
| 6:23.3 | 2,000m | 3:11.6 | 50 | 471 | 26 | 141 |
| 6:00.6 | 3,000m | 3:00.3 | 60 | 505 | 25 | 151 |
| 6:06.2 | 4,000m | 3:03.1 | 57 | 496 | 26 | 145 |
| 5:22.7 | 5,000m | 2:41.3 | 83 | 586 | 30 | 164 |
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Workout Graph
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