Donald Nelson 20:03 row
2,698
Meters
20:03.9
Time
3:43.1
Pace
135
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
January 22, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 2,698 | 3:43.1 | 32 | 403 | 135 | 22 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 21 |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 23 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 20:03.9 | 6 | 5:25.0 | 10 | 335 | 0 |