Donald Nelson 5000m row
5,000m
Meters
28:37.8
Time
2:51.7
Pace
253
Calories
148
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 139 |
January 26, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.8 | 5,000m | 2:51.7 | 69 | 537 | 27 | 148 |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 28 | 136 |
| 5:50.9 | 2,000m | 2:55.4 | 65 | 523 | 26 | 145 |
| 5:57.1 | 3,000m | 2:58.5 | 61 | 511 | 26 | 143 |
| 5:41.1 | 4,000m | 2:50.5 | 71 | 542 | 27 | 147 |
| 5:18.1 | 5,000m | 2:39.0 | 87 | 599 | 30 | 170 |
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Workout Graph
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