Donald Nelson 5x750m/2:00r row
3,750m
Meters
19:15.3
Time
2:34.0
Pace
199
Calories
152
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 29:15.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 110 |
January 28, 2020 23:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 3,750m | 2:34.0 | 96 | 629 | 29 | 152 |
| 3:58.7 | 750m | 2:39.1 | 87 | 598 | 28 | 126 |
| 3:56.6 | 750m | 2:37.7 | 89 | 606 | 29 | 144 |
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 30 | 157 |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 31 | 173 |
| 3:58.2 | 750m | 2:38.8 | 87 | 600 | 29 | 161 |
| r1,502m |
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Workout Graph
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