Donald Nelson 10:00 row
1,598
Meters
10:00.0
Time
3:07.7
Pace
81
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 109 |
February 01, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,598 | 3:07.7 | 53 | 486 | 81 | 26 | 125 |
| 2:00.0 | 232 | 4:18.6 | 20 | 360 | 12 | 32 | 109 |
| 4:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 20 | 120 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 27 | 125 |
| 8:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 26 | 130 |
| 10:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 29 | 145 |
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Workout Graph
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