Donald Nelson 5000m row
5,000m
Meters
25:10.6
Time
2:31.0
Pace
270
Calories
167
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 110 |
February 03, 2020 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 5,000m | 2:31.0 | 102 | 649 | 30 | 167 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 30 | 158 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 29 | 164 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 30 | 168 |
| 5:08.7 | 4,000m | 2:34.3 | 95 | 627 | 31 | 168 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 31 | 180 |
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Workout Graph
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