Donald Nelson 5000m row
5,000m
Meters
24:45.9
Time
2:28.5
Pace
273
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 110 |
February 05, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 5,000m | 2:28.5 | 107 | 667 | 28 | 159 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 28 | 147 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 29 | 160 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 29 | 160 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 28 | 159 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 30 | 171 |
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Workout Graph
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