Donald Nelson 5x500m/2:00r row
2,500m
Meters
11:28.2
Time
2:17.6
Pace
145
Calories
150
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 21:28.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 110 |
February 12, 2020 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 2,500m | 2:17.6 | 134 | 761 | 27 | 150 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | 108 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 153 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | 160 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 163 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 27 | 168 |
| r1,512m |
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Workout Graph
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