Donald Nelson 5x500m/2:00r row
2,500m
Meters
11:48.0
Time
2:21.6
Pace
139
Calories
160
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 21:48.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 110 |
February 13, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 2,500m | 2:21.6 | 123 | 724 | 26 | 160 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | 143 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | 156 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 164 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | 169 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 27 | 168 |
| r1,515m |
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Workout Graph
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