Donald Nelson 5000m row
5,000m
Meters
25:23.0
Time
2:32.3
Pace
270
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 110 |
February 13, 2020 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 5,000m | 2:32.3 | 99 | 640 | 25 | 152 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 25 | 135 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 25 | 144 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 25 | 153 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 26 | 159 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 28 | 169 |
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Workout Graph
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