Donald Nelson 3x500m/1:00r row
1,500m
Meters
6:41.4
Time
2:13.8
Pace
89
Calories
155
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 9:41.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 110 |
February 19, 2020 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 27 | 155 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 143 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | 160 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 162 |
| r512m |
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Workout Graph
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