Donald Nelson 2x2000m/4:00r row
4,000m
Meters
19:07.9
Time
2:23.4
Pace
224
Calories
175
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 27:07.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 110 |
February 26, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,000m | 2:23.4 | 118 | 707 | 26 | 175 |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 25 | 169 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 27 | 182 |
| r1,314m |
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Workout Graph
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