Donald Nelson 2000m row
2,000
Meters
8:58.0
Time
2:14.5
Pace
117
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 109 |
March 05, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.0 | 2,000 | 2:14.5 | 144 | 782 | 117 | 26 | 162 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 27 | 150 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 26 | 161 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 27 | 165 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 28 | 174 |
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Workout Graph
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