Donald Nelson 6x1:00/1:00r row
1,439m
Meters
6:00.0
Time
2:05.0
Pace
90
Calories
149
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 109 |
April 01, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 149 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 106 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 141 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 151 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 159 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 168 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 174 |
| r856m |
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Workout Graph
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