Donald Nelson 1010m row
1,010m
Meters
4:31.3
Time
2:14.3
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 109 |
April 17, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.3 | 1,010m | 2:14.3 | 144 | 797 | 28 |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 32 |
| 1:22.3 | 600m | 2:17.1 | 136 | 766 | 28 |
| 1:23.5 | 900m | 2:19.1 | 130 | 746 | 27 |
| 0:27.9 | 1,010m | 2:06.8 | 172 | 890 | 28 |
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Workout Graph
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