Donald Nelson 1000m row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 108 |
April 24, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 | 150 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 30 | 132 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 28 | 146 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 27 | 151 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 25 | 157 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 28 | 164 |
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Workout Graph
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