Donald Nelson 15:00 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 109 |
May 01, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 25 | 167 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 145 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 164 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 170 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 173 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 187 |
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Workout Graph
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