Donald Nelson 15:04 row
3,092m
Meters
15:04.8
Time
2:26.3
Pace
173
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 109 |
May 11, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,092m | 2:26.3 | 112 | 684 | 24 | 161 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 127 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 159 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 179 |
| 15:04.8 | 11m | 3:38.1 | 34 | 415 | 180 |
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Workout Graph
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