Donald Nelson 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
35
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 108 |
May 20, 2020 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 36 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 33 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 21 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 |
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Workout Graph
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