Donald Nelson 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
35
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 108 |
May 20, 2020 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 35 | 31 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 42 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 21 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.